Dance into Your Queer Lust
Thus event has ended, check www.dancefromtheroot.com/events for upcoming programs!
A 6 weeks program for people of all genders and s3xualities.
We will meet once a week for six weeks
- First event, May 31st is a free try out! Limited spaces for 18 participants.
Sundays at 6.00 - 8.30pm Central European Time. (12-2.30pm EST)
Our pleasure is part of our human nature, we just need to befriend it and invite all of its different flavors. The word lust in Swedish and in Germanic languages includes the full spectra of feeling good and the desire to engage in what feels pleasurable. To become good at something, like everything else we need to practice. Whether it is feeling the sun on our skin, eating chocolate or being intimate, we need to set aside the time to explore all kinds of pleasure in a safe spaces.
This program is a place to invite everything lustful in life at the same time as we are accepting and healing the emotions that might be blocking us from reaching the pleasure that we want.
There are many ways of being queer, this is me:
I see myself as a human and as a cis-woman, but I also see myself as queer and gender fluid. Inside of me I feel masculine and feminine beings, a girl and a boy, a man and a woman and non binary creatures of all kinds. It's like I can be everything that I want! And my different me:s all have different ways of exploring pleasure.
The themes and exercises in this program will take you on a journey from what I have learnt in my own personal experience exploring myself as a human.
Facilitator: Lisa Josefsson - Dance From the Root - Read more about me in my bio!
This is for anyone who
- is longing for a deeper connection to their body
- wants to receive tools to access their lust and accept all our emotional spectra
- longs for a safe space to build connections and share sensuality and vulnerability.
- is curious about being in a space where we are all treated as humans with potential.
Scroll down for practical details!
The intention with the course is deep dive in ourselves together with others to mainly heal our relationship to our body and sensuality. Our lust is born from within us even though we often feel that it "just comes" or that it appears thanks to the people we are intimate with.
During these weeks you will be invited to be with all of your emotions, invite what you long for and let go what is no longer serving you. This work over time opens up for the potential to own your sensuality and pleasure in a way that it can never be taken away from you.
The Tools of this course has elements from dance & movement therapy, the wheel of consent, tantra, conscious s3xuality and lies on a foundation of traditional dances och philosophies from Southern and Eastern Africa, among others.
If any of the below statements fits on you, this might be a course for you:
- You have certain connection with your body but you are longing to find a deeper pleasure and more freedom.
- You easily get stuck in your head or in negative thought patterns in relation to your body and intimacy.
- You have a difficulty to find your lust in the right moments.
- You love dance and wants to be reminded how fantastic your body can feel.
- You want to explore your sensual potential outside gender norms
- You have taken this course before and feel a need to reconnect with your body, maybe especially in these times.
But does it really work online? You don't really feel people that way, right? When I first moved this course online due to our current situation I felt that is was a sacrifice, but already the first evening the connection built up in the zoom room was so strong, there was joy and sensuality, tears and smiles! Now I have grown to see other benefit of running this program virtually. Some of the benefits are:
- People in remote places get access to programs that are normally run in bigger cities
- Increased diversity due to the fact that people from different countries and backgrounds get the opportunity to meet in the same room
- You don't have to leave your home
- The breakout rooms open up for a surprising intimacy, no other voices in the room will distract you.
- Exploring these deep places in your home make you less dependent of another place and the physical contact of people. This way you will realize that so many things can be experienced and felt even in a distance which empowers you to continue this practice with your self afterwards.
Every week there will be a different theme for us to explore deeper a specific topic. From my experience if we run too fast into our s3xuality without building trust and inviting all our other emotions to be part, it is hard to open up. Therefore the themes are built up as waves to move you smoothly through each phase. You can also see the themes as a smorgasbord opening up to what areas in your life you would like to expand more within after the end of the course.
See me, see you!
Through the dance and voice we will explore movement, self expression and sensuality. We will me each other in and acceptance and share some of our life stories and reasons why we have come together. We start softly to invite a light in the tunnel of the work of the individual healing processes we are stepping into.
To say yes to pleasure and knowing our boundaries.
Do you easily feel your boundaries? And when you do feel them, how easy is it to communicate them? What do you sometimes allow even when it does not feel right? Maybe you have crossed other boundaries in the past and feel shame around it?Boundaries needs to be felt through the body, when we get better in contact with them it also becomes easier to feel the boundaries of others. This will be an invitation to feel and respect our yes and no both with voice and body.
To hold and let go into pleasure!
Many of us are either used to being strong and independent and can't access our emotions and others feel way too much and have a difficulty to control it. Feeling our emotions is just as important as having tools to regulate them. This week is an invitation to let go of old anger and frustration and allow ourselves to be held be each other. On the other side of letting go, our pleasure is waiting.
Guest Teacher: Louise Hellbom
East African Sensuality!
Find your daily pleasure in your body in every moment, when you are doing the dishes, walking and of course dancing! With inspiration from East Africa we will learn how they already as young girls learn how to move their hips to find pleasure and confidence in their bodies. Lisa will share from her experience from Mozambique, Kenya and Tanzania. Special guests might come!
Exploring polarity and gender expression!
This workshop is inspired by the trans activist Damien Rose. We will experiment with gender expression, and polarities. Male/female, wild/peaceful, mother/child, dominant submissive etc. What different sides exist in myself and how may I nurture them to feel welcome? To play with different polarities can help us to discover new sides of ourselves and our s3xuality. A friend once said: "To be oneself can be very limiting", so I'm asking you, who can you be?
Express and stay in your s3xuality! One thing is to feel pleasure, another thing is to stay and be seen in it. After been working with getting in contact with our s3xuality and our sensual expressions it is time dive deeper to it and be able to show our pleasure. We all have different coping mechanisms that does not even allow us to stay in our full power even in front of our partners. To dance into our lust is the reason we came, surprise yourself!
From previous participants:
" If I had to choose one word for this course, it would be "MAGICAL"! I'm so grateful that I participated." /Veronika
"I think I had a naive thought that I could keep on living in my flat emotional dead life. Therefore it was very overwhelming when things I had pushed away came out, but at the same time so freeing! Even more so in a non judging room that felt safe. The community feeling you created is something I have missed throughout my life and it was very beautiful to experience that and meet my emotions together with others. So as a conclusion; it was amazing to feel belonging, to be in a safe space, with open non judging people where I could find a deeper contact with my body and my emotions. Every exercise awoke thoughts and reflections that still affect me and have changed my train of thoughts." /Louise